The Ultimate Carbohydrate Counter
AN ESTIMATED 59 MILLION AMERICANS ARE FOLLOWING A LOW CARBOHYDRATE EATING PLAN. LET THE NUTRITION EXPERTS HELP YOU SORT THROUGH THE CARBS THAT ARE BEST FOR YOU!Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it's important to know that the kinds of carbs you eat, how much you eat, when you eat them, and what you eat them with, makes a huge difference. Nationally known nutritionists Natow and Heslin show you how to use the low carb trend to your advantage. Inside you'll find:How different carbs -- fiber, sugar and starch -- affect your body differently How to select a carbohydrate eating plan that is right for you The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the otherThe Ultimate Carbohydrate Counteris your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.
Format:Mass Market Paperback
Language:English
ISBN:0743464397
ISBN13:9780743464390
Release Date:December 2004
Publisher:Pocket Books
Length:606 Pages
Weight:0.70 lbs.
Dimensions:1.1" x 4.2" x 6.8"
Customer Reviews
4 ratings
Counting Carbohydrates?
Published by Thriftbooks.com User , 15 years ago
Nothing better. The Sugars, Carbs and Fiber. What else is there? The best. Thank you publishers!!!!!
easy to understand & useful
Published by Thriftbooks.com User , 15 years ago
Loved this book, it is easy to understand & useful. Lots of foods listed that I couldn't find in a few other books.
carbohydrate, fiber and sugar counter
Published by Thriftbooks.com User , 17 years ago
the book is more than i expected and is of great help to me in my counting of carbohydrates, due to the recent diagnosis of diabetes.
a great carb counter for beginners
Published by Thriftbooks.com User , 18 years ago
This is the second copy of this guide I've purchased, after the first one went home with one of my patients. I like the array of fast food restaurants listed in the back and the variety of items from highly processed items to boiled peanuts. I have found many ethnic items listed as well, which is very helpful for folks who weren't born in the States. It does focus on carbohydrates, fiber and sugar, and is not complete nutritional information - but if what you are looking for is carb counting - I loved it.
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