The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit

by Mark Reinfeld, Ashley Boudet, Ashley Boudet ND

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Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care...

Format:Paperback

Language:English

ISBN:0738234737

ISBN13:9780738234731

Release Date:February 2019

Publisher:Da Capo Lifelong Books

Length:352 Pages

Weight:1.30 lbs.

Dimensions:0.8" x 7.1" x 9.1"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit

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