The Twelve Steps and Twelve Traditions of Overeaters Anonymous

The 12 steps of Overeaters Anonymous is a book that teaches you to live your life today what ever your size is. Overeaters can be the slim ones as well as the ones with overweight, they suffer the same way! It is not what you are eating it is what is eating you. After walking the steps with a sponsor I am now free of this sick compulsion. I read this book all the time and go to meetings. You can find your meeting at [...]... Read Full Review

Before the image of an OA meeting being filled with obese people fills your mind ... think again. An overeater can be anyone ... fashion model ... successful accountant in a size 8 ... fitness trainer ... midly plump dental assistant ... anyone. The causes and reasons are different. Overeating is not a lack of willpower but an emotional relationship to food that has someone not know when to stop. Eating is natural, overeating... Read Full Review

Not much else to say, but that I use this book on a regular basis and consider it fundamental to my recovery from compulsive overeating. It's a challenging book and seems to grow in meaning as I grow in understanding!

This is an excellent book for people who are addicted to compulsive eating. If you use the principles of OA in your daily lives, you will be able to stop eating compulsively and lose the excess weight.