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Self-Help Books > Stress Management Books
Paperback The Total Destress Plan: A Lifestyle Action Plan for Reducing Anxiety and Enhancing Relaxation Book
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ISBN: 1847325556

ISBN13: 9781847325556

Total De-Stress Plan: A Complete Guide to Working with Positive and Negative Stress

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Format: Paperback

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Book Overview

The Total De-stress Plan looks at the common causes and symptoms of excessive stress and, with a series of proven techniques, remedies and exercises, helps you to manage stress and reclaim your... This description may be from another edition of this product.

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Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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