The Top 100 Immunity Boosters

Very interesting book it helped me a lot to understand what I should eat to fight an specific sickness and improve my immune system

THIS IS ONE OF THE BEST BOOKS I HAVE EVER OWNED. I REFER TO THIS BOOK ALL THE TIME.

My girlfriend has had this for a while and I'm always reading it. As someone with a couple health conditions, this is a great reference to get a simple low down on various food and how they can help you. Sure, there are more in depth books out there, but as a quick reference, the short descriptions and the friendly index help adjust your diet for certain ailments. This book is perfect for people who are just starting to get into diet and how it can improve their lives beyond just "dieting". It's short, easy to read, and comes with healthy recipes. Of course, if you're REALLY serious, you should be talking to a nutritionist or certified doctor in homeopathy/herbology. I've seen a few western medicine doctors already and none of them even took my diet into account as part of the problem/cure. But they did blindly recommend some pills as specified from a computer. Yea health! So the bottom line for me (IMO), see a doctor, double check with a homeopathy/herbology doctor, and get this book as the reference.

this is a great book showing how foods work with your body. explains what foods are not useful with certain illnesses. very simple and direct. and i love that with each food there is a recipe to go with it. i have tried some of them, and they have all been good. i have purchased this book for my two sisters as when they saw it in my home they wanted it and i also purchased it for two friends who have used it extensively.

It is a great book if you are interested in the components of each food that is listed here. I'd like the book to have more specifics on which type of flavonoids the food has but other than that it is really great. I really recommend it for people that is trying to figure out what is right to eat..