Low in calories and almost devoid of fat, the
tomato is both healthful and nutritious. Amazingly, a single tomato contains 40
percent of the recommended daily allowance of vitamin C and 20 percent of the
recommended daily allowance of vitamin A. Tomatoes are also high in potassium
and iron, but low in sodium. The Tomato Cookbook is devoted to
the tomato, one of the greatest culinary treasures in the world.
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