The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week
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The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods. In as few as 8 hours per week, you can develop the speed and endurance you need to race for the podium in sprint to 70.3 triathlon race distances. Drawing from methods developed at CTS for their busy triathlon coaching clients, The Time-Crunched...
Format:Paperback
Language:English
ISBN:1934030619
ISBN13:9781934030615
Release Date:November 2010
Publisher:VeloPress
Length:256 Pages
Weight:1.20 lbs.
Dimensions:0.8" x 6.0" x 9.1"
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