The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

by Anyen Rinpoche and Allison Choying Zangmo

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Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga. Vibrance, good health, and longevity have one thing in common--they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit. The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative...

Format:Paperback

Language:English

ISBN:1611800889

ISBN13:9781611800883

Release Date:November 2013

Publisher:Shambhala

Length:160 Pages

Weight:1.25 lbs.

Dimensions:0.6" x 5.6" x 8.6"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality

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The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

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