The Thompson Method of Bodywork: Structural Alignment, Core Strength, and Emotional Release
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Book Overview
An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions - Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice - Explains how to listen to the body's signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort...
Format:Paperback
Language:English
ISBN:1620556642
ISBN13:9781620556641
Release Date:January 2018
Publisher:Healing Arts Press
Length:336 Pages
Weight:1.80 lbs.
Dimensions:1.5" x 7.9" x 10.0"
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