The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
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Book Overview
Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best. Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience...
Format:Paperback
Language:English
ISBN:1626254834
ISBN13:9781626254831
Release Date:September 2016
Publisher:Instant Help Publications
Length:224 Pages
Weight:1.07 lbs.
Dimensions:0.6" x 7.9" x 9.9"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
Related Subjects
Teen & Young AdultCustomer Reviews
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