The Ten Day Pure Body Plan

I did this plan in the 80s and it is EXCELLENT. As one reviewer experienced, I too required less sleep and could taste the chemicals in food. This book set me onto a path of losing all my excess weight and LIVING again. I love it and am looking forward to doing the plan again soon. Thanks!

I have been using this cleansing diet two or three times a year for about fifteen years now. I have passed it on to many friends who also swear by it. My copy has disappeared and I would really like to have it in my library again. Please! reprint this fabulous guide.

Yes, I too have found this book to be fantastic and very easy to follow.I first did the plan after reading an article in UK Elle, towards the end of the 80s, and have been doing it regularly since then (once or twice a year).In fact I'm doing it again now. But now I don't have the book, it's mostly from memory.It's a fantastic plan to get energy back (particularly after those sluggish change of season times).I have found it *the* single most effective way to reclaim my tastebuds, rid myself of bad eating patterns, cut out coffee, alcohol etc for more than just a few days.So, I can highly recommend it to everyone...just hope they publish it again.

After 10 days my desire for sugar, salt and processed foods wasgone! I could taste the chemicals that were added to foods - and itwasn't pleasant. Also, I only required about 6 hours of sleep a night (my body no longer needed as much time to recooperate). I had a tremendous amount of energy and felt lighter. Even though this is not a "diet" it is a great basis for beginning a new way of eating. I can't believe it is no longer published. It is short and very easy to follow.