The Teen Handbook: A Bit of Help with Life
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The Teen Handbook A bit of help with life Being a teenager can be hard. It can feel like there is no-one you can to turn to, no-one who will understand that you have problems sleeping, get anxious about tests, or panic at the thought of a presentation. This book contains easy solutions to some key teenage issues: -Confidence -Stress and Anxiety -Feeling Low -Sleep Problems -Fears -School -Exams -Sleepovers You will learn easy techniques like EFT (tapping), acupressure points, breathing and mindfulness. Kimberly Willis, PhD is a therapist based in Sheffield, UK. Working with children, teens and adults.
Format:Paperback
Language:English
ISBN:1909425869
ISBN13:9781909425866
Release Date:December 2013
Publisher:Spiffing Covers
Length:154 Pages
Weight:0.50 lbs.
Dimensions:0.3" x 6.1" x 9.2"
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