The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way

I really enjoy Daniel Reid's works. Reid is one of a few westerns who has penetrated in the Taoist's practices. Reid has an amazing writing style and can relate very complex concepts without dumbing them down. And for those who need more validation about the validity of these practices, Reid offers relevant research from both the Eastern & Western sources. And most importantly this information has multiple practical applications towards improving one's own health.

Very interesting book. Very hard to implement in our society, but none the less, usefull knowledge.

All of the reviewers are correct: This IS a superb book in so many ways. Yet by this review, I especially wanted to highlight the thorough and practical discussion regarding taoist sexuality. Quite simply we in the West are ignorant compared to the Taosist sexual practices discussed here for health and spiritual well-being. This discussion is tasteful, respectful, and precise in its practicality. Moreover, in my opinion it is a must read for serious practitioners on the path. Can I start over at 18, knowing this?

I believe I was like everyone else in thought, that I could try to be healthier, but that I wouldn't feel THAT much better. But I did, and I did. So much so that I took Reid's suggestions (ancient Chinese wisdom) to extreme, my life so much better for it. It's amazing how much improvement can be made from diet alone. Acupuncture and herbs can tweek your condition, but the most substancial improvements are made with diet as described in this book. I found great improvements with every aspect tried - including colonics. Areas of possible improvements are endless. With true effort following this book, I have cured my allergies, improved my vision, controlled Reynaud's phenomenon, and have been sick only twice in the past two years (both just a head cold. My most prized improvement has been clarity of mind, best described as level of awareness. I also recommend Reid's, "The Complete Book of Chinese Health and Healing", as an important compliment. Although this second one is repetishous of "The Tao ...", it has some sound info on food profiles (p.108) and some important material (not in "The Tao ...") on replenishing or building up your lactobacteria colony, especially following any colonic irrigations.If you have interest in taoist philosophy and practice, "The Tao ..." is a great place to start, covering most every aspect "the way" can be applied and reaped in ones life. Happiness and Wholeness.