The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills

by Terri Schneider

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100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer's Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training...

Format:Paperback

Language:English

ISBN:1578266823

ISBN13:9781578266821

Release Date:June 2017

Publisher:Hatherleigh Press

Length:192 Pages

Weight:0.70 lbs.

Dimensions:0.4" x 5.9" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills

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