The S.W.A.T. Workout: The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams

by Stewart Smith

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A military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizes calisthenics, weights, and speed drills--for fitness enthusiasts in and out of uniform.

Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding...

Format:Paperback

Language:English

ISBN:157826216X

ISBN13:9781578262168

Release Date:March 2006

Publisher:Hatherleigh Press

Length:224 Pages

Weight:0.92 lbs.

Dimensions:0.6" x 7.4" x 8.8"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology & Counseling

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The S.W.A.T. Workout: The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams

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