The Supple Body: The Way to Fitness, Strength, and Flexibility
Gone are the days of the "hard body". Today, a fit body is one that is strong, flexible, and firm. This book guides readers to that strength and flexibility through a program of gentle exercise. Striking, sensual photos and beautiful color illustrations depict a variety of exercises designed to target specific areas of the body. 300 photos.
Format:Paperback
Language:English
ISBN:0028604415
ISBN13:9780028604411
Release Date:November 1995
Publisher:MacMillan Publishing Company
Length:304 Pages
Weight:1.52 lbs.
Dimensions:0.4" x 9.1" x 11.0"
Related Subjects
Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting StretchingCustomer Reviews
4 ratings
Suppleness
Published by Thriftbooks.com User , 16 years ago
This is a great book on suppleness. The routines range from area specific to 10, 20 30 minute routines. This book as been hard to find in my local store. I love this book - I've purchased one for a friend and am now purchasing for myself (again) and another friend. Clear instructions. I wish it were spiral bound though. My original book is all beat up from use, that's why the 2nd purchase.
You Will Use It
Published by Thriftbooks.com User , 23 years ago
This is an excellent book. I have several different stretch books, as I find I need variety, but this and the NYC ballet are my favourites. Leave them lying around so your daughter remembers to give you your workout :) Wharton's is good too.
Excellent! The Best!
Published by Thriftbooks.com User , 27 years ago
The photography illustartions are superb!! The exercise instructions are easy to read and follow. This is a must have book!
The BEST exercise book I have ever read.
Published by Thriftbooks.com User , 28 years ago
The Supple Body is simply the best exercise book I have ever read. It is written in an easy-to-read style. There were plenty of photographs. This is the one book I would take with me anywhere. You don't need much space. ALL the exercises are do-able for an average person. The book combines stretching, yoga, and calisthenic exercises. No special equipment ( other than an ordinary kitchen chair ) is required. There are different routines to for varying time commitments and busy schedules. Even if you do other forms of exercise (weights, aerobics ), I would heartily recommend this book.
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
