The Stress-Proof Brain Guided Journal: Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm
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Book Overview
You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm. Stress is, unfortunately, a natural part of life--especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness...
Format:Paperback
Language:English
ISBN:164848168X
ISBN13:9781648481680
Release Date:February 2024
Publisher:New Harbinger Publications
Length:184 Pages
Weight:0.60 lbs.
Dimensions:0.2" x 6.1" x 7.9"
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