The Stress Prescription: Seven Days to More Joy and Ease

(Part of the The Seven-Day Prescription Series)

by Elissa Epel

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"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it." --Adam Grant, #1 New York Times bestselling author of Think Again

From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days

We can't avoid...

Format:Paperback

Language:English

ISBN:014313664X

ISBN13:9780143136644

Release Date:December 2022

Publisher:Penguin Life

Length:272 Pages

Weight:0.51 lbs.

Dimensions:0.7" x 5.1" x 7.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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The Stress Prescription: Seven Days to More Joy and Ease

(Part of the The Seven-Day Prescription Series)

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