The Stress Overload Solution: A Breakthrough Program that Trains Your Brain for Better Moods, Habits, Relationships, and Productivity

by Laurel Mellin

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Tired of stress overload? According to New York Times bestselling author and UCSF associate clinical professor Laurel Mellin, Ph.D., the universal pathway to achieve optimal well-being is to wire your brain for joy. Based on the latest science of emotional neuroplasticity, start by learning how to get from high-stress states to joy in under four minutes. Feel the "glow" of endorphins to clear away your stress. Then use the same techniques to switch...

Format:Paperback

Language:English

ISBN:0986410756

ISBN13:9780986410758

Release Date:May 2019

Publisher:Ebt

Length:316 Pages

Weight:1.53 lbs.

Dimensions:0.7" x 7.4" x 9.7"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Stress Overload Solution: A Breakthrough Program that Trains Your Brain for Better Moods, Habits, Relationships, and Productivity

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