The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

by Jonathan S. Abramowitz

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You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress...

Format:Paperback

Language:English

ISBN:1609184718

ISBN13:9781609184711

Release Date:July 2012

Publisher:Guilford Publications

Length:326 Pages

Weight:1.60 lbs.

Dimensions:0.7" x 8.0" x 10.4"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology Social Science Social Sciences Social Work

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The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts

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