The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

by Frédéric Delavier and Michael Gundill

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The anatomy of strength, size, and definition

Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II.

Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles...

Format:Paperback

Language:English

ISBN:1450419895

ISBN13:9781450419895

Release Date:March 2012

Publisher:Human Kinetics Publishers

Length:352 Pages

Weight:2.65 lbs.

Dimensions:1.0" x 7.5" x 9.9"

Related Subjects

Fitness Sports & Outdoors Sports & Recreation

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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines

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