The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care
The best non-diet book for those looking to embrace a positive and satisfying relationship with food.
This empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body.
In this comprehensive handbook, you'll uncover sixty practical and insightful lessons that will help you embrace your unique body and nurture it with compassion. Say goodbye to restrictive diets and hello to a sustainable lifestyle centered around nourishment and self-love. Each lesson is strategically designed to guide you through the challenges of diet culture, emotional eating, and body image struggles, empowering you to reclaim your autonomy over your health and well-being.
Holistic Approach: Discover a comprehensive blend of nutrition knowledge, psychological insights, and self-care techniques to support your well-being on all levels.Mindful Eating Practices: Learn to listen to your body's cues, identify emotional triggers, and develop a healthy relationship with food through mindful eating techniques.Body Positivity and Acceptance: Embrace body diversity and let go of negative self-talk, cultivating a positive body image and self-acceptance.Self-Care Rituals: Explore practical self-care practices to prioritize your mental, emotional, and physical health as a part of your daily routine.Empowering Lessons: Each of the sixty lessons is expertly crafted to boost your confidence, resilience, and determination on your journey towards lasting transformation.Science-Backed Guidance: Backed by the latest research in nutrition and psychology, the handbook provides evidence-based strategies for sustainable change.Real-Life Success Stories: Gain inspiration from relatable success stories of individuals who have triumphed over dieting struggles and embraced a life of freedom and self-love.Whether you're a long-time dieter seeking liberation or someone looking to develop a healthier relationship with food, this handbook is your indispensable companion on the path to healing, growth, and self-discovery.
Join the movement towards body positivity, mental well-being, and nourishment
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Customer Reviews
Rated 5 starsIf you saw the movies this is your chance to read the books
There certainly seems to be neither rhyme nor reason to how they throw together Tom Clancy novels together in these collections. Here we have the 3rd, 5th and 6th of Clancy's novels, which are the 2nd, 4th and 5th of the Jack Ryan novels (except that while "Patriot Games" was written 2nd it actually takes place before the "1st" Jack Ryan novel, "The Hunt for Red October"--are you taking notes?). However, the two common denominators...
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Rated 5 stars3-of Clancy's best, BAR NONE, a truly worthwhile buy
For sentimental reasons only, I view 'Hunt For Red October' as Clancy's best book, but these 3 cannot be far behind, especially 'Clear & Present Danger' and 'The Sum Of All Fears'. Absolutely riviting novels that prove beyond a shadow of a doubt that Clancy truly has his finger squarely on the pulse of what is going on in the world -- or what COULD go on. 'Patriot Games' is a phenomenal story of revenge from an IRA Terrorist...
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Rated 5 starsGreat Books, Great Value
This product contains three of the most action packed novels by Tom Clancy: Patriot Games, a book about Irish terrorists bent on killing Jack Ryan, which is far superior to the movie; Clear and Present Danger, which is deeper than the movie, but slower moving, and The Sum of All Fears, which is destined to the theater, has a plot of peace in the Middle East and an excellent ending. Well worth the price.
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Rated 5 starsOutstanding
Great. Clancy's three best books in one. Impossible to put down as you never know what is going to happen next.
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