The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

by Becky Hand and Stepfanie Romine

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From the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the Best Diets by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.

With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines...

Format:Paperback

Language:English

ISBN:0062228293

ISBN13:9780062228291

Release Date:May 2014

Publisher:HarperOne

Length:384 Pages

Weight:1.15 lbs.

Dimensions:1.0" x 5.5" x 8.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

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