The South Beach Diet Journal: Track Your Progress See What Works: A Must for Anyone on the South Beach Diet

By: Speedy Publishing LLC

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The South Beach Diet is a diet that replaces "bad fats" and "bad carbs" with "good fats" and "good carbs". This diet uses the glycemic index and requires dieters to eat complex carbohydrates that digest slowly in the body instead of simple, refined sugars that require little energy to be burned in the body. A journal is very beneficial to those on this diet to record daily food consumption. A journal makes it easier to calculate carbs and fats while...

Format:Paperback

Language:English

ISBN:1633838226

ISBN13:9781633838222

Release Date:January 1

Publisher:Speedy Publishing LLC

Length:50 Pages

Weight:0.31 lbs.

Dimensions:0.1" x 8.5" x 11.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The South Beach Diet Journal: Track Your Progress See What Works: A Must for Anyone on the South Beach Diet

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