Empower Your Life with Sophrology: Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy
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Book Overview
Find calm, confidence, and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness, and sense of fulfillment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic...
Format:Paperback
Language:English
ISBN:1782497269
ISBN13:9781782497264
Release Date:August 2019
Publisher:Cico
Length:144 Pages
Weight:1.10 lbs.
Dimensions:0.6" x 7.5" x 9.2"
Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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