The Smart Omega 3 Cookbook: 50 Incredible Recipes to Power Up Your Brain Body
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As it turns out, not all fats are bad. There's one type of fat that you don't want to avoid, and it's called omega 3 fatty acids. Omega 3 is known for its incredible effects on the brain and body. For one, omega 3 can fight off anxiety, depression and other mood disorders. It is also proven to boost eye health, reducing the risk of common vision ailments such as macular degeneration. During pregnancy, sufficient...
Format:Paperback
Language:English
ISBN:B089M1J1CQ
ISBN13:9798651586400
Release Date:June 2020
Publisher:Independently Published
Length:174 Pages
Weight:0.79 lbs.
Dimensions:0.4" x 8.0" x 10.0"
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