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Cooking Books > Diet & Weight Loss Books
Paperback The Small Change Diet: 10 Steps to a Thinner, Healthier You Book
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ISBN: 1451608888

ISBN13: 9781451608885

The Small Change Diet: 10 Steps to a Thinner, Healthier You

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Format: Paperback

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Book Overview

THE ONLY "DIET" PLAN YOU WILL EVER NEED No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn't about creating unrealistic, unsustainable rules--like counting calories, restricting choices, or eliminating entire food groups. It's about turning smart habits into...

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Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Weight Loss

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