The Slim Fast Body Mind Life Makeover

It has really helped me along on the Slim Fast plan. It gives lots of tips on eating, exercise, and relaxation, all keys to losing weight. It also gives lots of recipes so you can eat like a "normal" person. I highly recommend both the book and the Slim Fast plan!!!

The information about the actual Slim Fast plan can be found on the website for free however, the recipe and relaxation sections along with the personal makeover diary at the back of the book makes this a good read.

I read this book in two days. It really gives you lots of good weight loss tips and ideas. Helps you see the plan as a lifestyle where you can keep the weight off. Recipes, vegetarian included, with emphasis on fruits, vegetables and salads. The before and after stories are phenomenal!

I wasn't sure what to expect about another weight loss book by a celebrity. I was delightfully impressed! I've always liked Lauren Hutton and thought she has always been classy. This is what I've needed. I'm not a big breakfast or lunch eater so the Slim Fast plan fits exactly what I need. Also, it's nice that you get the $15 product rebate on the inside cover. It was fast reading and has good recipes and motivating success stories. I have started the plan as of today and feel that I can lose the weight I'm wanting to.

I just started on the slim fast plan 3 weeks ago and i have already gone from weighing 172 to 162. It has really changed my life around. i know that soon i will reach my goal of 135lbs. The last time i weighed that much i think i might have been in 5th grade. If it can work for me i know it can work for anyone!