The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
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Book Overview
From the host of the Sleep Unplugged podcast--with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them...
Format:Paperback
Language:English
ISBN:0399583610
ISBN13:9780399583612
Release Date:April 2018
Publisher:Berkley Books
Length:272 Pages
Weight:0.66 lbs.
Dimensions:0.7" x 5.9" x 8.9"
Customer Reviews
2 ratings
Good read
Published by Matt , 9 days ago
8/10. A good read. Really delves into the science and the sense of urgency of adequate rest. It gave practical ideas to consider to optimize sleep. The author is pretty funny as well.
the best out there
Published by tommy johns , 2 years ago
if you only buy one book about sleeping .buy this one .you wont be sorry it really helped me more than you can imagine
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