The Sleep RX: 75 Proven Ways to Get a Good Night's Sleep
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Book Overview
There's nothing more refreshing than a good night's sleep. But twenty-six million Americans rarely experience the restorative powers of true sleep due to insomnia snoring, nightmares, and other... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0131439189
ISBN13:9780131439184
Release Date:September 1994
Publisher:Prentice Hall Press
Length:368 Pages
Weight:1.35 lbs.
Dimensions:1.1" x 6.0" x 9.0"
Customer Reviews
1 rating
Help at last!
Published by Thriftbooks.com User , 23 years ago
I suffer from early morning awakening which is just one of a myriad of sleep problems covered in this book. I tried the suggestions and began sleeping better. Though, I have read several other books on curing insomnia, this is the only one that gave me effective suggestions. It's thorough, practical, and easy to understand. Terrific book.
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