The Sleep Prescription: Seven Days to Unlocking Your Best Rest

(Part of the The Seven-Day Prescription Series)

by Aric Prather

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Book Overview

"Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." --Dr. Matthew Walker, New York Times bestselling author of Why We Sleep

From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days

We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be...

Format:Paperback

Language:English

ISBN:0143136658

ISBN13:9780143136651

Release Date:November 2022

Publisher:Penguin Life

Length:224 Pages

Weight:0.42 lbs.

Dimensions:0.8" x 5.0" x 7.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Religion Religion & Spirituality Spirituality

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The Sleep Prescription: Seven Days to Unlocking Your Best Rest

(Part of the The Seven-Day Prescription Series)

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