The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More

by Diane Macedo

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From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter's relentless search for how to get a good night's sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more...

Format:Hardcover

Language:English

ISBN:0063040026

ISBN13:9780063040021

Release Date:December 2021

Publisher:William Morrow & Company

Length:384 Pages

Weight:1.21 lbs.

Dimensions:1.3" x 6.3" x 9.0"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More

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