The Sinatra Solution: Metabolic Cardiology

I followed the recommendations in this book and have substantially reduced my plaque build up (confirmed by CTA scans) and have actually increased the injection fraction of my heart. The "Awesome Foursome" is truly amazing. I have been following these guidlines for a year now. The differences have even amazed my cardiologists. My blood pressure systolic is now below 100 compared with over 120 prior to changing to the PAAM diet and using the supplements recommended by Dr. Sinatra.

For 7 years I had to take a nap every day due to "Chronic Fatigue Syndrome". I got over my need for a daily nap when I got off of all sugar, all wheat, and started drinking "Green Smoothies" daily. After I "got my life back" I took on a physically demanding job and started having "tiredness issues" again. I found this book and read in reviews that the same supplement Dr. Sinatra recommends for heart issues help with Chronic Fatigue. These supplements have done WONDERS for my ability to recover from the physical exertion my job requires. I highly recommend this book for anyone who is tired and in need of energy! (However, supplements should never replace sound, healthy eating habits!)

Dr. Sinatra's analysis and advice has saved us from going through unnecessary, unhelpful, invasive treatments and medications for artery blockage and congestive heart failure. Most conventional treatments make you feel worse not better and you can never get off of them. More physicians should recognize the value of nutritional supplements which allow the body to heal itself. We have learned that symptoms and damage due to cardiac disease are reversible. Dr. Sinatra's clearly presented, easily understood advice has been invaluable in helping us to do that.