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Sports & Outdoors Books > Martial Arts Books
Paperback The Simple Art of Tai Chi Book
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ISBN: 1402716516

ISBN13: 9781402716515

The Simple Art of Tai Chi

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Format: Paperback

Condition: Very Good

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Book Overview

Learn the most popular style of Tai Chi - the Yang forms, or movements, endorsed by China's great masters - using color photos and detailed instructions that even a beginner can readily understand. The heart of the book, the 24 Forms, features a series of graceful, gentle exercises. The fluidity and movement between forms will promote maximum development of muscle tone and improve relaxation. Book jacket.

Related Subjects

Exercise & Fitness Individual Sports Martial Arts Sports & Outdoors Sports & Recreation Tai Chi & Qi Gong

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