The Silva Method: Think and Grow Fit

By José Silva

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Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.

Format:Paperback

Language:English

ISBN:8527594617

ISBN13:9788527594615

Release Date:January 1996

Publisher:Perigee Books

Length:264 Pages

Weight:0.79 lbs.

Dimensions:0.6" x 6.0" x 9.0"

Related Subjects

Education & Reference Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Miscellaneous Self Help Self-Help Self-Help & Psychology Sports & Outdoors

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The Silva Method: Think and Grow Fit

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