The Side Effects Bible: The Dietary Solution to Unwanted Side Effects of Common Medications

This important book describes the side effects of common medications and their dietary solutions. To use this book first find the generic name of the drug you are researching. Then search the index to learn of the medication, its possible side effects, which nutrients it destroys, and the supplements and foods you can use to negate its effects. Then discuss what you've learned with your physician to make sure the nutrient won't interfere with other drugs, worsen a medical problem, etc. Chapter 1 tells of an example of "nutrient robbery" which can be responsible for the side effects from many medications (p.3). Many common drugs interfere with your ability to digest, absorb, transport, metabolize, synthesize, utilize, or excrete vitamins, mineral, and other vital substances. Examples are given (p.4). Certain drugs increase the rate of excretion of nutrients from the body, and cause the side effects (p.5). Even a small deficiency can be dangerous, such as vitamin C and calcium (p.6). Statin drugs for high cholesterol require their use for a life-time (p.7), and this can harm the heart (p.8)! Common antibiotics can be dangerous thieves of nutrients (p.10). Chapter 2 discusses various nutrients, what they do for you, and the problems caused when you lack them. They tell what drugs cause their loss. Did you know of the side effects of sodium bicarbonate (p.25)? Broccoli is high in chromium (p.29). Aspirin interferes with iron, too much iron can cause diabetes, cirrhosis, and heart damage (p.41). Many antibiotics can cause a loss of nutrients such as niacin (pp.49-50), potassium (pp.54-55), riboflavin (p.57), and thiamine (p.65). Aspirin interferes with vitamin C (p.75). Chapter 3 lists all the drugs with what they do, possible side effects, and their nutritional depletions. You should refer to this chapter if you are taking any medications, or have done so in the past.