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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence [Large Print 16 Pt Edition]
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Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and ''social perfectionism.''
Format:Paperback
Language:English
ISBN:103872628X
ISBN13:9781038726285
Release Date:August 2022
Publisher:ReadHowYouWant
Length:216 Pages
Weight:0.62 lbs.
Dimensions:0.5" x 6.1" x 9.2"
Related Subjects
Teen & Young AdultCustomer Reviews
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