The Shred Diet Cookbook: Huge Flavors - Half the Calories

by Ian K. Smith

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Can I eat that on SHRED?
Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:
-Midday recipes: from Heavenly...

Format:Hardcover

Language:English

ISBN:1250061210

ISBN13:9781250061218

Release Date:March 2015

Publisher:St. Martin's Press

Length:352 Pages

Weight:2.55 lbs.

Dimensions:1.1" x 8.3" x 9.3"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Shred Diet Cookbook: Huge Flavors - Half the Calories

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