The Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods
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Book Overview
Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive...
Format:Paperback
Language:English
ISBN:073821793X
ISBN13:9780738217932
Release Date:December 2014
Publisher:Da Capo Lifelong Books
Length:272 Pages
Weight:0.33 lbs.
Dimensions:0.8" x 4.1" x 6.7"
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