The Shift: How I Finally Lost Weight and Discovered a Happier Life
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Book Overview
This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself. Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself -- making the shift by recognizing that...
Format:Paperback
Language:English
ISBN:0316408905
ISBN13:9780316408905
Release Date:September 2014
Publisher:Hachette Books
Length:288 Pages
Weight:0.68 lbs.
Dimensions:0.8" x 5.0" x 8.6"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Customer Reviews
1 rating
Good read.
Published by V Arnold , 5 years ago
I enjoyed reading this book. Good read.
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