The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

by Gary Foster, PhD, PhD, Gary Foster, Gary Foster, PhD

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The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight.

There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.

All of these are untrue,...

Format:Hardcover

Language:English

ISBN:1250277752

ISBN13:9781250277756

Release Date:October 2021

Publisher:St. Martin's Press

Length:240 Pages

Weight:0.76 lbs.

Dimensions:0.9" x 5.3" x 8.3"

Related Subjects

Goal Setting Habit Formation Health And Wellness Mindfulness Self-Improvement Stress Management Healthy Lifestyle Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

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