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Paperback Sheldon Short Guide to Worry and Anxiety Book
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ISBN: 1847093647

ISBN13: 9781847093646

Sheldon Short Guide to Worry and Anxiety

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Sheldon Short guides let you grasp the essentials in less than an hour Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counter productive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you.

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Format: Paperback

Condition: New

$9.48
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Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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