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Hardcover The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body Wants to Weigh Book
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ISBN: 0316483834

ISBN13: 9780316483834

The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body Wants to Weigh

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Format: Hardcover

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Book Overview

Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth.

Your body fights to keep you within a range of about 15 pounds -- also known as your setpoint weight. New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity...

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Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

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