The Senior Stretch Handbook: Easy, Effective Exercises for Improved Mobility and Quality of Life

by Clara Winter

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It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!

Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren?

Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age...

Format:Paperback

Language:English

ISBN:B0BTDP4V1T

ISBN13:9798374957068

Release Date:January 2023

Publisher:Independently Published

Length:78 Pages

Weight:0.26 lbs.

Dimensions:0.2" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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The Senior Stretch Handbook: Easy, Effective Exercises for Improved Mobility and Quality of Life

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