The Self Matters Companion: Helping You to Create Your Life from the Inside Out

Excellent book Self Matters: Creating Your Life from the Inside Outcomplemented by an excellent workbook in creating personal transformation. Would make an ideal gift for anyone special.

I have and read every book Dr. Phil has written and 2 of the CD Book's. There isn't any information that he proects that isn't helpful. This man is down to earth and I watch or tape his show every day. I have improved my own life from listening, reading, and watching him. I can't even imagine him being behind a desk and seeing clients on an hourly basis on his couch sort-of-speak. He is doing what he is suppose to be doing and God Bless him for including his family. He is Mr. Wonderful. It would be my dream to meet him some day.

This book arrived in about 5 days and in excellent condition. I was a bit leary because of the low price, but it all worked out fine. Thank you.

As the title plainly states, this is a COMPANION book and is NOT meant to be used as a replacement for the Self Matters book. This helps greatly with organizing the written exercises in the book itself. While, yes, you can just as easily purchase an empty journal, I enjoy the ordered format of this workbook. It kept me more inclined to do the exercises as they are asked of you, rather than reading the whole book first as I had done the first time, I just skipped over the exercises altogether. If you're not as disciplined, having this workbook encourages you to work out and actually DO the written work, which is a vital step in reaping the benefits of Self Matters. I highly recommend it.

I can honestly say that this book changed my life. I followed the exercises and within 4 months, I had tripled my authenticity score. This book, and it's journal companion, helped me set goals and achieve them. "Waiting for You: An Heirloom Adoption Journal for My Future Child" is now my dream come true. THANK YOU DR. PHIL! :)