The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
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Are you afraid to try new things for fear of failure? Do you ever second-guess yourself or doubt your abilities? Do you hesitate to speak up in class? If so, you may have a problem with self-confidence-and you are far from alone. Many teens struggle with low confidence and self-esteem. This workbook can show you how to move beyond negative self-talk and celebrate what makes you great. The Self-Confidence Workbook for Teens offers powerful mindfulness...
Format:Paperback
Language:English
ISBN:1648480497
ISBN13:9781648480492
Release Date:March 2023
Publisher:Instant Help Publications
Length:152 Pages
Weight:0.69 lbs.
Dimensions:0.4" x 8.1" x 10.0"
Age Range:13 to 19 years
Grade Range:Grade 8 to Postsecondary
Related Subjects
Teen & Young AdultCustomer Reviews
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