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Paperback The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are Book
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ISBN: 1626259844

ISBN13: 9781626259843

The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

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Format: Paperback

Condition: Very Good

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Book Overview

Teens are often their own worst critics. This workbook offers valuable tools based in mindfulness and self-compassion to help teens overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are. 8 x 10.

Related Subjects

Self Help Self-Help Self-Help & Psychology Teen & Young Adult

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