The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

by Tim Desmond and Tim Desmond

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Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the "care circuit" of the...

Format:Paperback

Language:English

ISBN:0393712184

ISBN13:9780393712186

Release Date:May 2017

Publisher:W. W. Norton & Company

Length:192 Pages

Weight:1.35 lbs.

Dimensions:0.3" x 8.0" x 9.9"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself

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