The Self-Compassion Diet: A Step-By-Step Program to Lose Weight with Loving-Kindness

by Jean Fain

No Customer Reviews

Select Format

Select Condition

Book Overview

Self-Love: Your Greatest Guide on the Path to Healthy Weight

The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food...

Format:Paperback

Language:English

ISBN:1604070757

ISBN13:9781604070750

Release Date:January 2011

Publisher:Sounds True

Length:280 Pages

Weight:0.65 lbs.

Dimensions:0.8" x 5.4" x 8.0"

Related Subjects

Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets Personal Transformation Self-Esteem Self-Help Weight Loss

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

The Self-Compassion Diet: A Step-By-Step Program to Lose Weight with Loving-Kindness

Select Format

Select Condition

Recommended

Book Overview

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us