The Self-Coached Runner II: Cross Country and the Shorter Distances
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Book Overview
No Synopsis Available.
Format:Paperback
Language:English
ISBN:0316773026
ISBN13:9780316773027
Release Date:January 1987
Publisher:Little Brown and Company
Length:256 Pages
Weight:1.08 lbs.
Dimensions:1.0" x 6.1" x 9.2"
Customer Reviews
2 ratings
The Definitive book on training
Published by Thriftbooks.com User , 25 years ago
This book gives you everything you want and more! I followed this closely when I had a crummy track coach in high school and my times ended up being exactly at the race pace I was training for. I have used these workouts in coaching as well and have seen great success with them. A lot of the books that come out nowadays are just commentaries on runners--this one gives you the year-round training schedules you've been looking for.
Excellent running schedules for all levels and distances!
Published by Thriftbooks.com User , 25 years ago
The second part of the series concentrates on shorter distances (800m to 5,000m/5miles). Along with general information and discussions the most useful part of the book are the practical day-by-day 10-week schedules. The schedules are very specific - depending on time goals, initial preparation and the distance. Excellent book!
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